Welcome to a space of mindful exploration and deep healing. I'm Mathilde, your guide on a journey that blends visualizations, movement, breath, and energy work to help you find balance in the fast-paced heart of the SF Bay Area. With deep experience in meditation, yin yoga, and holistic healing, my approach is gentle yet transformative—awakening your inner wisdom and soothing the mind.
Trained in MBSR, BPI, and certified in Reiki, Yin, and Restorative Yoga, I integrate time-honored techniques with modern mindfulness practices. A hallmark of my teaching is the unique fusion of yin yoga and guided meditation, where slow, intentional stretches help release physical tension while supportive meditative cues encourage emotional and energetic release. Whether you seek relief from anxiety, want to dissolve energetic blocks, or simply yearn for a deeper connection with yourself, I'm here to support you every step of the way.
True healing emerges from within when we allow ourselves the space to breathe, feel, and be present in our bodies. By consciously anchoring awareness in each moment, we can uncover hidden truths and experience profound transformation—mentally, emotionally, and spiritually. In this receptive space, every aspect of ourselves—joy, tension, resistance, and resilience—can be seen, honored, and integrated, ultimately guiding us back to wholeness.
The emphasis on visualizations not only fosters a meditative depth that quiets even the most restless mind and invites playfulness and creativity—it also provides a potent tool for shaping an intentional life. Through vivid imagery, we uncover who we truly are at our core and what we truly want. By seeing and accepting these insights, we feel empowered to envision a life that reflects our essence. As we hold this vision in mind, our subconscious begins to align with it, and we naturally start making subtle—and sometimes significant—decisions that bring genuine happiness and guide us toward living more intentionally.
Based in Palo Alto and Menlo Park, I invite you to step into this sacred space of self-exploration. Let's journey together toward inner balance, expanded awareness, and a sense of radiant wholeness—one breath at a time.