Join me for our various classes and workshops designed to foster connection and mindfulness. Wear cozy layers and bring an open heart.
Thursdays, 12–1 PM on 04/17, 04/24, 05/01
Friday, 1:30–2:30 PM on 04/18
Wednesday, 04/23, 9–9:30 AM Join here
Thursdays, 12–1 PM on 05/08, 05/15, 05/22
Fridays, 1:30–2:30 PM on 05/02, 05/16, 05/30
Tuesday, 05/06, 7–8:30 PM
Wednesday, 05/14, 9–9:30 AM Join here
Tuesday, 06/03, 7–8:15 PM
My visual meditation classes spark your imagination and rewire your mind through immersive visualizations of yourself and the world. With practice, you'll sharpen your intuition, expand your clairvoyance, and create a more intentional life.
This class features long-held stretches (3–7 minutes) paired with breathwork and visualizations to release physical, emotional, and energetic blocks. It's also a perfect introduction to meditation if you're just getting started.
My themed workshops blend yin, visualization, and journaling to promote deep healing.