Establish a consistent daily practice, discover transformative insights, and cultivate deeper self-awareness in this personalized six-week journey. Email me to learn more.
If you're new to my offerings, this 30-minute phone call helps us connect and see if we're a good fit. We'll explore how meditation and mindfulness can support your intentions and determine which classes or other paths may best serve your journey.
In this session, I guide you through a personalized meditation and some visualizations for insight and healing. We will agree on a quiet location ahead of time.
Mindfulness Coaching emphasizes practical strategies for cultivating a more intentional, mindful life—without entering a meditative component. These coaching sessions can take place in person at your home, office, or another mutually agreed-upon location.
Designed for ongoing students who want an energetic reset.